What is Havening?

Havening® Techniques is a revolutionary psycho-sensory therapy informed by current neuroscience, used to help heal psyc-hological or emotional distress. Formerly called Delta Wave Therapy, Havening Techniques® is deceptively simple technique which can be used to treat trauma-related disturbances such as chronic pain, panic attacks, cravings and more. Havening Techniques® can be used also to enhance resilience and wellbeing. Nurses, social workers, psychologists, licensed mental health care workers, first responders, educators, coaches, midwives, doulas, alternative healthcare therapists, counselors, hypnotherapists and many other professions can receive Havening® techniques training and become certified.

Using distraction and applied or self touch, usually on upper arms, face or hands erases the encoding of the particular trauma in the brain. The landscape of the brain is altered so the thought of an event and its emotional impact are de-linked permanently.